Reduce Effects of Stress

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In today’s fast-paced environment, effect of stress is a fact of life. Prolonged stress is harmful because of its effect on the stress glands called the¬†adrenal glands.

The adrenal glands produce many hormones that help us handle physical and emotional stress. In situations of chronic stress, these hormones can cause damage and the adrenal glands can become fatigued. This can affect the quantity of hormones that are produced.

The adrenal glands produce hormones that influence sleep, digestion, weight gain, estrogen, progesterone, testosterone, allergies, immunity, heart function, fatigue and more. These glands can be checked and if malfunctioning, can be repaired through diet and supplements.