Exercise 4

Pigeon-Toed Deep Knee Bend

For leg rotation fixations


Stand “pigeon-toed” (toes turned inward and heels apart as far as possible). Your back must remain, straight and your head upright.

Slowly bend your knees, keeping your back straight and your head back in line above your hips and heels.


Go down as far as possible bending only at the knees and keeping your heels on the ground.

SLOWLY come back up to the starting position. Repeat slowly three times.

Then walk for at least two minutes before sitting.

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