Neck Rotation with Flexion-Extension
For heel tension restrictions
Sit erect on the side of a bed or on the edge of a chair so your back is not supported.
Rotate your head toward the side of heel tension and drop your chin down toward the shoulder. Hold and stretch for a count of five. Now raise your chin and turn your head toward the opposite shoulder. Elevate your chin and hold and stretch for a count of five. Repeat three times.
Keep your shoulders down while performing this exercise.
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