William’s Stretch


1. Lie in bed on your back with knees up.
2. Bring right knee toward chest and put both hands over nee and pull knee as close to chest as possible, hold for 10 seconds, return to starting position.
3. Repeat with the left knee.
4. Repeat same action with both knees together if able to do so without pain.
5. Repeat above steps until low back feels loose, about 5-10 times.
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